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Good Food habits
0 Reply's, Recent Post by Raffy on 4/27/2013 12:10:38 PM

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Good Food habits
4/27/2013 12:10:38 PM

Always eat breakfast

Eat your fruit and veg

Take time to shop each week

Walk for 10,000 steps or exercise for an hour each day

Sit down at the table to eat

Have protein-rich snack with you

Have a green tea after meals

Carry a water bottle

Choose wholegrain, low-GI bread and breakfast cereal

Always eat carbohydrates and proteins together

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