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Simple tips to reduce stomach acid
10/31/2013 5:07:06 PM
Stomach acid is very important for digestion but it should not become very
high, says a food expert. Avoiding spicy food is the best way to keep it under control. According to Geeta Sidhu-Robb, raw food pioneer
and creator of the Nosh Detox - a diet that helps in
removing toxins from the body, one should avoid
spicy food that causes such a problem. She also shares other tips to reduce stomach acid,
reports femalefirst.co.uk.
- Eat smaller and lighter meals regularly.
- Avoid eating late in the night, also sleep with
your head in a raised position.
- Avoid peppermint tea.
- Losing weight provides a long term solution to
stomach acid.
- Medications like aspirin and Ibuprofen make it worse.
- Avoid smoking as this makes the occurrence of acid reflux more likely.
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